<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ama M. - The Journal]]></title><description><![CDATA[Ama M. Journal]]></description><link>https://amam-journal.wixsite.com/blog/home</link><generator>RSS for Node</generator><lastBuildDate>Thu, 22 Oct 2026 21:15:04 GMT</lastBuildDate><atom:link href="https://amam-journal.wixsite.com/blog/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Eating for the season]]></title><description><![CDATA[As autumn approaches, it’s not just the change in daylight that we notice but many things begin to change; from the way we dress, to the way we move and the things we eat. ]]></description><link>https://amam-journal.wixsite.com/blog/post/eating-for-the-season</link><guid isPermaLink="false">6aaedac420c39615ef4b8321</guid><category><![CDATA[Food]]></category><pubDate>Wed, 30 Sep 2026 21:51:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_956b66baaa114d159259f51a71399d4e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ama M.</dc:creator></item><item><title><![CDATA[The Wellness Foods We've Forgotten]]></title><description><![CDATA[In our search for the next superfood, have we overlooked the nutritious foods that have been part of traditional diets for generations?]]></description><link>https://amam-journal.wixsite.com/blog/post/the-wellness-foods-we-ve-forgotten</link><guid isPermaLink="false">6aaed6f312f0baf721f3a024</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Food]]></category><pubDate>Sat, 19 Sep 2026 18:49:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a487476686464aaf8212ff0c6439a50d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ama M.</dc:creator></item><item><title><![CDATA[To be or not to be a solo traveller?]]></title><description><![CDATA[The question of whether solo travel is for you cannot be determined by anyone else but yourself. So how do you go about making that decision?]]></description><link>https://amam-journal.wixsite.com/blog/post/to-be-or-not-to-be-a-solo-traveller</link><guid isPermaLink="false">6aab219e2dc1ddd4aee2d8e5</guid><category><![CDATA[Travel]]></category><pubDate>Wed, 16 Sep 2026 23:09:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7dd828720f08412fa10f189b17ded7dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ama M.</dc:creator></item></channel></rss>